Services & Coaching

Whether you are looking to ground your physical body, clear emotional blocks, or build a strategic roadmap for your health, every offering at Heal with Zo is designed to target the root of your nervous system. Through a blend of somatic insight, lived experience, and practical integration, we move your body out of survival mode and into sustainable, long-term recovery.

Support Groups

Workshops

Protecting Your Energy

Living With Pain

A dedicated, immersive reset to calm a racing mind, reduce acute anxiety, and anchor a scattered nervous system. You will learn how to pull your energy out of the mental overdrive of chronic worry and drop it back into physical presence. This workshop gives you the exact, repeatable somatic grounding tools needed to instantly find your center and feel safe, stable, and connected in your own body.

A warm, open circle to share the raw realities of chronic pain, swap lived experiences, and build community with others who truly understand, all while receiving gentle, collective hands-off energy clearing.

Health Coaching

Single Session

4-Week Package

12-Week Package

A targeted, 75-minute deep-dive session to map your current stressors, analyze your daily ecosystem, and build a singular, highly focused somatic roadmap to begin regulating on your own.

A month-long collaborative container featuring a comprehensive initial intake and three weekly integration sessions. Ideal for shifting out of acute crisis, implementing foundational somatic tracking, and establishing sustainable boundaries.

A comprehensive, 3-month deep partnership featuring consistent coaching sessions, personalized homework, and continuous support. Designed for those navigating complex, long-standing chronic symptoms, disability, or deep-rooted neurological burnout who need dedicated containment to anchor permanent lifestyle changes.

Navigating the World of Pain

For empaths, caregivers, and highly sensitive people who constantly absorb everyone else’s stress. In this workshop, you will learn how to identify where your energy ends and someone else’s begins. You will leave with a practical toolkit of healthy energetic boundaries and daily shielding practices, allowing you to show up for others without completely draining or losing yourself.

Grounding Deeply

Designed for those seeking immediate, self-led relief from chronic physical discomfort. We deep dive into active, gentle, hands-off energetic coping tools that disrupt the body's panic-and-pain cycle. You will gain a clear understanding of how to safely interact with your physical symptoms and leave with actionable somatic techniques to dial down high-alert pain responses on your own.

Brain Injury/Concussion

Stress, Burnout & Fatigue

An ultra-low-stimulation, slow-paced space to connect with fellow survivors. This is a community focused on brain rest and mutual support, offering a soft place to land with the freedom to share openly or simply belong in comfort with zero pressure to speak.

A down-to-earth circle to let your guard down, trade stories of overwhelm, and recharge a completely fried nervous system alongside a community dedicated to slowing down together.